CYCLING PERFORMANCE TIPS
Last updated: 1/15/2016
Clothing, Helmets, and Protective Gear
Early Spring and Fall Rides
Riding in the "bench" seasons (to steal a term from the cruise lines) and dealing with
the temperatures and precipitation issues provides it's own set of demands in the clothing
arena. Many times having the correct clothing will save the day by keeping you comfortable,
safe (by avoiding hypothermia) and allow you to finish your planned route. Ideally these will
be items that you can stuff in a jersey pocket when not needed.
The theory is that if you keep your core (head/chest) warm, your extremities (toes/fingers)
will stay warm as well. So if you have to choose, take that fleece vest and skull cap before
you pack the leg warmers.
Be ready for unexpected downpours. It may be sunny when you leave the house, but
storms brew quickly. When you get doused while wearing shorts and a short-sleeve jersey on
a cool day, it can get mighty cold. But who wants to lug full rain gear when it
might not rain at all? Here's a minimal, easy-to-carry kit for days when the weather
can't make up its mind.
Tuck the skull cap, gloves and toe covers in your seat bag. Roll the jacket tightly and
stuff it in your jersey's middle rear pocket. Then bring on the weather!
- Lightweight rain shell It won't have all the bells and whistles of a serious
rain jacket, but it will roll up compactly. It'll block rain and hold in body heat,
which is the key to preventing not just the chills but dangerous hypothermia. These jackets
are affordable at about $20-$30. It's smart to choose a bright color for better visibility.
Reflective material makes you even safer.
- Helmet liner If you can keep your head warm, the rest of your body will
follow. A light, synthetic skull cap covers your ears and holds precious heat next to your
noggin. For those of us a little thin on hair, this is an especially big help.
- Arm and knee warmers Easy to carry and stuff into that jersey pocket are arm warmers
which can convert a short-sleeve jersey to long sleeves (and they can be worn under a
rain shell to act as a jacket liner). If a bit too warm (or you just don't want to
stop at the moment, they can be slipped down around the wrists to reduce overheating and then
pulled back up on wind chilled descents. Knee warmers or full-length leg warmers prevent even more
heat loss. and can be added for those early morning rides late/early in the season.
Here are some "warmer" tips.
- Wear leg warmers or knee warmers under your cycling short's legs. Either put on the
warmers first, and then the spandex, OR roll back the shorts and pull the warmers to
mid-thigh. Then roll the shorts back down. The overlap will help hold the warmers in place.
- Arm warmers the same. Jersey sleeves overlap.
- If you are wearing tights, wear regular cycling shorts underneath. Although tights may have a
a liner, this will eliminate the need to wash the tights after every ride.
- Vest A lightweight poly vest with windstop fleece technology, or with a nylon
front adds warmth to your core and can protect during a light drizzle. Add a rain shell and arm
warmers and you have a lined jacket.
- Over-gloves You're already wearing short-finger cycling gloves so you don't
need more padding, just help to hold in hand heat. Simple, inexpensive polypro gloves will
work in dry conditions, or a nylon/GoreTex pair for that rain emergency. Just pull them
on over your cycling gloves so hands stay warm enough to brake, shift, and
- Toe covers Full-on shoe covers would be warmer, but they're bulky to carry.
If the conditions are not extreme, consider toe covers that pack small.
For more information you can go to The Ice Bike website
Skiing or biking, it is not unusual to see a GoPro camera mounted on another rider
or skier's helmet.
Here is a great example of blending the advances in video technology right into the
helmet itself. So rather than sitting on top, exposed to damage or snagging on a limb
(in mountain biking), we have an integrated design - with a 360 degree view as well. And we are
being tantalized with additional possibilities including a Collision Avoidance Alert
that can sense and alert riders to dangers outside of their peripheral vision,
AutoPilot action tracking, and live streaming.
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Cycling Performance Tips
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