I've avoided advertising banners, and although my book "High Performance Cycling Nutrition" is mentioned,this web page was not intended as a "come on" to stimulate book sales but as a supplement including ALL the nutritional and non nutritional cycling tips I had come across.
Over the years the page has grown, and some of you with slow modems have asked if it was available on disc. If you would like a copy, send me a self adresssed stamped envelope (2 stamps) and $7.00 and I'll make a copy that you can read using your own browser. Updates can be easily downloaded from the page as they occur - I've include a section on recent updates for that purpose).
Dick Rafoth MD
c/o The Everett Clinic
Everett, Washington 98201