CYCLING PERFORMANCE TIPS - ride frequency

CYCLING PERFORMANCE TIPS

Frequency and Intensity of Rides

You've calculated your average weekly mileage for the last 2 or 3 weeks, got your training mileage logs ready, and are committed to hold yourself to an increase in your mileage of no more than the allotted 10 to 15% per week. (Example). But how should this mileage be divided throughout the week?? From our basic physiology we learned that both frequency and intensity needed to be balanced along with duration (distance) to achieve our personal best. Here are a few guidelines.

Frequency

Here is an example of the process - Example.

Intensity

As far as pace of your rides:

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Cycling Performance Tips
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