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  Last updated: 12/5/2009
Site Design
User "tips" for the CPTIPS website

This website has been designed as a "cyber" book - using the power of hyperlinks to tie together concepts and content. It is build as a series of webpages (the chapters) updated regularly with new content suggested from reader feedback. There are three ways to take adantage of its design.

Enjoy the website and please take a second to send me your comments to make it better.

Mission Statement

About the author

The basic physiology, background, and references for many of the recommendations that follow can be found in the paperback High Performance Bicycling Nutrition published in July, 1998.

Cycling Performance Tips
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