CYCLING PERFORMANCE TIPS
Traditional teaching was that a 23 mm tire rolled faster than a narrower 18 mm version with a wider tire contacting the road in a curved "D" shape compared to a flat "U" shape of a narrower one. And as the size of the contact area with the road was dependent on inflation pressure (running the same pressure in a fat or skinny tire provided the same contact areas), it was the shape of the contact area that made the difference with a D shape (23 mm) providing a performance advantage.
Maximizing the inflation pressure was thought to gave a smoother ride with less rolling resistance, and a greater resistance to impact, pinch-type, punctures.
Cornering differences were thought to depend on the rubber compound in the tread rather than the width of the tire. But rubber compound being equal, wider tires had a better grip for cornering as the D shape provided a greater contact surface during banking on tight alpine bends.
The net result was the consistent recommendation that performance was maximized with a 23 mm tire, kept at maximum (for that tire) inflation pressure.
It was not unusual to see chat room discussions such as this:
Question: Why does it feel harder on the turbo trainer with a narrow tire than a wide one?
Answer: Might I suggest it is simple mechanics. The air pressure in a narrow tire must be greater to resist deformation at the area in contact. A wider tire requires less pressure. Narrow tires must wrap themselves around the roller of the drive wheel until equilibrium has been achieved, using F=PxA, where F is Force, P is pressure and A is area.. A wider bag will give more area therefore less deformation. Go for a 23 mm bag and it will give a better ride both on the road and on the roller than a 18 mm or 20 mm bag. Of course if you can get a narrow tire at 200+psi the equation balances OK as well, but that requires a big effort to do that. Settle for 120-130psi.
This article summarizes the current data on bicycle tire dynamics, refuting the previous assumption that higher tire pressures decrease a tires' rolling resistance. (Additional background can be found here.
From dynamic, real life testing we know:
To paraphrase from the article: ....on a bike, the rolling resistance of tires is the result of energy loss from:
And if you are wondering how much better? "At moderately high speeds of 18-20 mph, a supple tire can make you 8-10% faster than a stiffer, but otherwise similar tire. That is far more than the difference a set of aero wheels makes (1-2%)."
For those of you interested, here is a link to Compass Bicycles, the company championing supple, low pressure tires. And whose blog got me thinking about the topic.
This blog post summarizes the factors that make a more supple tire - the higher the thread count, the more supple the casing. That's because the threads are thinner in high thread-count tires, making the casing thinner, lighter, and more flexible. Also, when the tire encounters an object, thinner, lower-mass threads will be able to move and absorb the object into the casing more quickly than will thicker threads.
And further data on the efficiency of supple tires with a comparison of 3 different tires -extremely supple, but less resistant to punctures and wear at one end, to a tough, able to ride over glass (puncture proof) tire at the other. Smooth or rough surface, the findings were the same. You would need 13.5% more power to keep up with a rider on the fastest (most supple) tire, or if you prefer to translate this into a pure speed improvement, a 5 % gain assuming no change in your power output (wattage). (Wind resistance goes up exponentially with speed, so you need 13.5% more power to increase your speed by 5% to stay with a rider on the most supple of the three tires).
This direct quote addresses what is more important to many of us - "What if you don't care about speed? Supple tires also are much more comfortable. And they just feel different, making cycling much more fun. To me, that is the most important difference, and why I ride them on all my bikes."
As an additional bonus wider tires roll faster than narrow ones as there is less hysteresis with a wider foot print.
On the average back road, wider tires make your cycling much more enjoyable: the significant additional air volume they allow makes for a more comfortable ride, and they better handle the bumps and related vibrations, in effect smoothing out the ride. Additional good news is that when they are made right, these wider tires aren't any slower than narrower ones."
If you need more proof before you make the change, this series of quotes from Quentin Kurc-Boucau who placed 14th in the Cozumel Ironman in Mexico emphasizes the benefits more than just the pure numbers.
"Regarding my tire choice, I've tested many different tires, and I found that I'm fastest on supple 28 mm tires at relatively low pressure - less than 6 bar (85 psi). The difference is quite remarkable.
Most people now ride 25 mm tires. It used to be 23, but with Enve and Zipp optimizing the aerodynamics of their rims for wider tires, people have switched. They still inflate them to 8 or 10 bars (115/145 psi), though, and they ride really stiff tires, like Continental or Hutchinson. It makes the bike so stiff and doesn't do any good. All the vibrations are just lost energy.
On my road bike, I ride Rene Herse 32 mm Extralights. I inflate them to 4 bar (58 psi) on the front, 4.2 bar (61 psi) on the rear. I've measured the power and speed, and they are as fast as narrower tires, but more comfortable. My race bike only fits a maximum of 28 mm tires, so I run those. I'd go wider if I could.
The wider, more supple tires at lower pressures have really changed my life."
The issues are rolling resistance (it appears that tubeless - with sealant - have a higher rolling resistance) and pinch flats (wider tires are less prone to them). Plus any benefit of fewer flats with a tubeless tire may be outweighed by weight and maintenance issues. My conclusion is that a tubed wider tire (28 to 30) at a lower pressure is faster and more comfortable, and the risk of a pinch flat is within acceptable limits. But if you are riding on gravel or in the desert, then a tubeless is a reasonable option to consider.
This is reinforced in these FAQs. The author concluded: "On most rides, I run my tires with tubes, mostly because I don’t like to worry whether the sealant has dried up. However, when I head into truly rough terrain, I run my tires tubeless to avoid pinch flats. Setting up tires tubeless isn’t difficult. I’ve found that both work equally well, and I can’t say that I feel a difference in speed or comfort."
It helps to have a thin rim strip and a skinny tube that takes up minimal space inside the tire. And make sure that no part of the tube gets trapped between the beads and the rim. (This would increase the effective rim diameter and makes it even more difficult to mount the tire by hand.) Inflating the tube just enough to remove wrinkles prevents it from getting floppy and finding its way beneath the beads. But remember to deflate it before rolling the last tough section of tire onto the rim. Dusting the tube and inside of the tire with talcum powder may make a difference. The theory is that it helps the last bit of bead slide easily over the rim. (an added benefit - talc may reduce flats by preventing abrasion between the tube and tire.)
Here's a step by step:
Traditional patches are a bit messier because of the glue. For these, use the sandpaper to gently rough up an area slightly bigger than the patch. Put on glue sparingly in an area slightly bigger than the patch. Wait for the glue to dry. Peel off the foil and apply the patch. Removing the cellophane is optional although the directions say you should.
How many patches? That is a personal choice, more patches mean more chance there will be a slow leak. Is the next flat a leaky patch, a new hole, or all of the above? The best approach is to avoid patching a flat during a ride. To do this, carry a couple of new tubes in your seat bag and if you puncture, find the culprit in the tire, remove it and put in a fresh tube. Then you can patch the bad one when you get home (don't forget) and put it in your bag as a spare.