CYCLING PERFORMANCE TIPS

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Last updated: 12/5/2009

Site Design
User "tips" for the CPTIPS website
This website has been designed as a "cyber" book - using the power of hyperlinks to tie together concepts and content. It is build as a series of webpages (the chapters) updated regularly with new content suggested from reader feedback. There are three ways to take adantage of its design.

Use the table of contents just as in a printed textbook to find relevant chapters and material.
The glossary can be thought of as an index - words are defined with a hyperlink to the relevant webpage.
The archived page of "Quiz Questions", provides a topic oriented approach to test your personal knowledge and hyperlink directly to pages with appropriate content when you are unsure of an answer or would like more inforamtion.

Enjoy the website and please take a second to send me your comments to make it better.

Mission Statement

About the author

The basic physiology, background, and references for many of the recommendations that follow can be found in the paperback High Performance Bicycling Nutrition published in July, 1998.

Cycling Performance Tips
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